The Five Elements and Yi Gin Ching (Muscle/Tendon Changing Classic)

• the ability of our bodies
• the idea of Chi Kung
• the Five Elements as a mean for good health, physiotherapy, meditation and as a way of fighting
• step-by-step demonstrations of the practical side of the Five Elements Kung Fu and the Yi Gin Ching (Muscle/Tendon Changing Classic)
• demonstrations of push-hand
• contains clear instructions and pictorial diagrams which are easy to follow

• relieve and prevent neck, shoulder, spine, back and other pains
• improved fitness
• improved breathing
• prevent injuries
• improved immune system
• improved concentration