Persistent "Tai-chi Chuan" training achieves good health and longevity
The reasons are as follows:
During the practice, we must concentrate our mind and pay full attention, using the consciousness to direct the movement. This can directly train the nervous system and effectively promote the various functions of the organs, making the body more active and disease-resistant.
The training of consciousness, not that of physical strength, is only made possible by performing the exercise smoothly and slowly. Slow movement does not mean less physical strength is required. On the contrary, it increases the intensity.
In practising "Tai-chi Chuan", the posture of our whole body is trained and thus leads to a good and elegant physique.
It provides proper exercise to all parts of bondes and muscles, making them more elastic and flexible. Thus, our figure and appearance can be kept youthful and fit.
