Tai Chi Chuan
"Tai Chi Chuan is created through observations of the natural phenomena of matters in the universe, the physiological needs and nervous system of the body. It is the accumulation of the wisdom and essence of the Chinese martial arts. The postures are outstanding and the movements are free, smooth and natural. The whole set of postures is made up of many circles linking together."
"In the circular movement, we have to consider "Ying Yan", "Reality and emptiness", so as to increase the practical value of self-defense. We must also incorporate them with the breathing technique so that the strength is concealed under a disguise of gentleness. The movement may appear to be light and weak but the force is actually extremely hard and strong. So Tai-chi Chuan is the training of Man's potential inner energy. It is one of best forms of martial arts and an invaluable treasure of the Chinese culture." <